1Power off

Switch off the disposal and unplug it under the sink (or switch off its breaker). Flip the wall switch on to confirm the unit stays silent, then switch it off again.
Fix a garbage disposal that hums, won't turn on or is jammed: reset button, hex key unjam, and breaker check.

If your disposal hums but won't spin, it's jammed. If it's silent, it has tripped its reset or lost power. Both are usually fixable in minutes. Never put your hand in the disposal, even when it's off.
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Switch off the disposal and unplug it under the sink (or switch off its breaker). Flip the wall switch on to confirm the unit stays silent, then switch it off again.

Look inside with a flashlight and pull out objects with tongs or pliers.

Insert the ¼" hex key into the socket in the center of the bottom and work it back and forth until it turns freely.

Press the red reset button on the bottom. If it won't stay in, wait 10 minutes for the motor to cool.

Remove all tools from the disposal, restore power, run cold water and switch it on. If it hums again, switch it off at once and repeat the unjam step; if it keeps tripping, call a plumber or electrician.
General guidance only. Turn off power, water or gas before you work and follow the manufacturer’s instructions; if unsure, call a qualified professional.